As of today, I have completed two back-to-back days of Bikram yoga. And it has been fabulous to be back. I took a break because I can't fathom going from 107-degree heat and then stepping outside into sweltering heat during the summer months. So you would think Fall weather would be better? Oh my gosh it is so hot here in Utah so that would be a Big Fat NO. So from heat to heat and I am melting, super tired, and, while feeling emotionally healthy after two days in yoga, I can't say I feel physically fabulous. I am tired, and tired, and really tired. Drained. And I don't want to complain about heat but, really, everywhere I have been this summer has been a sweltering mess. From Canada to Seattle to Florida to Utah, endless non-stop heat. I am miserable. This is all quite boring but suffice it to say, my brain is operating on fifty percent capacity. That said-- Bikram yoga is amazing. It is party of my health strategy because it addresses the physical, mental and emotional person. And we cancer warriors, and divorce survivors, and those of us struggling in tough relationships need all the help we can get. My latest via Divorced Moms.
Be well, dear readers,